Zinc Bisglycinate vs. Zinc Succinate

Attribute	Zinc Bisglycinate	Zinc Succinate
Solubility	Highly soluble	Soluble
Bioavailability	High	High
Absorption rate	Fast	Fast
Form	Chelated form	Chelated form
Recommended dosage	Varies	Varies

Introduction

Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune support, wound healing, and DNA synthesis. There are different forms of zinc supplements available on the market, each with its own unique properties and benefits. Two popular forms of zinc supplements are Zinc Bisglycinate and Zinc Succinate. In this article, we will compare the attributes of these two forms of zinc to help you make an informed decision about which one may be best for you.

Zinc Bisglycinate

Zinc Bisglycinate is a chelated form of zinc that is bound to the amino acid glycine. This form of zinc is known for its high bioavailability, meaning that it is easily absorbed and utilized by the body. Zinc Bisglycinate is gentle on the stomach and is less likely to cause gastrointestinal side effects such as nausea or stomach cramps compared to other forms of zinc. Additionally, Zinc Bisglycinate is often recommended for individuals with digestive issues or sensitive stomachs.

• High bioavailability
• Gentle on the stomach
• Less likely to cause gastrointestinal side effects
• Recommended for individuals with digestive issues

Zinc Succinate

Zinc Succinate is a form of zinc that is bound to succinic acid. This form of zinc is also well-absorbed by the body, although it may not be as bioavailable as Zinc Bisglycinate. Zinc Succinate is known for its antioxidant properties, which can help protect cells from damage caused by free radicals. Additionally, Zinc Succinate may support energy production and overall cellular health. Some studies suggest that Zinc Succinate may be beneficial for individuals with certain health conditions, such as diabetes or cardiovascular disease.

• Well-absorbed by the body
• Antioxidant properties
• Supports energy production
• May be beneficial for individuals with certain health conditions

Comparison

When comparing Zinc Bisglycinate and Zinc Succinate, it is important to consider their respective attributes and benefits. Zinc Bisglycinate is known for its high bioavailability and gentle nature on the stomach, making it a suitable option for individuals with digestive issues. On the other hand, Zinc Succinate offers antioxidant properties and may support energy production, making it a good choice for individuals looking to boost their overall cellular health.

While both forms of zinc have their own unique benefits, it ultimately comes down to personal preference and individual health needs. Some individuals may find that Zinc Bisglycinate is better tolerated by their stomach, while others may prefer the antioxidant properties of Zinc Succinate. Consulting with a healthcare provider or nutritionist can help you determine which form of zinc may be best for you based on your specific health goals and concerns.

Conclusion

In conclusion, Zinc Bisglycinate and Zinc Succinate are two popular forms of zinc supplements that offer unique benefits for overall health and well-being. Zinc Bisglycinate is known for its high bioavailability and gentle nature on the stomach, while Zinc Succinate offers antioxidant properties and may support energy production. Both forms of zinc have their own advantages, and the best choice for you will depend on your individual health needs and preferences. Consulting with a healthcare provider can help you make an informed decision about which form of zinc may be most beneficial for you.