Zinc Ascorbate vs. Zinc Bisglycinate

Attribute	Zinc Ascorbate	Zinc Bisglycinate
Solubility	Highly soluble	Highly soluble
Bioavailability	Good bioavailability	High bioavailability
Form	Ascorbic acid and zinc	Glycine and zinc
Usage	Commonly used in supplements	Commonly used in supplements

Introduction

Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune function, wound healing, and DNA synthesis. There are different forms of zinc supplements available on the market, each with its own unique properties and benefits. Two popular forms of zinc supplements are Zinc Ascorbate and Zinc Bisglycinate. In this article, we will compare the attributes of these two forms of zinc to help you make an informed decision about which one may be best for you.

Zinc Ascorbate

Zinc Ascorbate is a combination of zinc and ascorbic acid, also known as vitamin C. This form of zinc is highly bioavailable, meaning that it is easily absorbed by the body. Zinc Ascorbate is often used to support immune function and promote overall health. Additionally, the presence of vitamin C in Zinc Ascorbate may provide additional antioxidant benefits, helping to protect cells from damage caused by free radicals.

One potential drawback of Zinc Ascorbate is that it may cause gastrointestinal upset in some individuals, especially when taken on an empty stomach. It is recommended to take Zinc Ascorbate with food to minimize the risk of stomach discomfort. Overall, Zinc Ascorbate is a popular choice for those looking to boost their immune system and support overall health.

Zinc Bisglycinate

Zinc Bisglycinate is a form of zinc that is chelated with the amino acid glycine. This chelation process enhances the absorption of zinc in the body, making Zinc Bisglycinate highly bioavailable. This form of zinc is often preferred by individuals who have sensitive stomachs or experience gastrointestinal issues with other forms of zinc.

One of the key benefits of Zinc Bisglycinate is that it is less likely to cause gastrointestinal upset compared to other forms of zinc. This makes it a suitable option for individuals who have digestive issues or are prone to stomach discomfort. Additionally, Zinc Bisglycinate is well-tolerated and can be taken with or without food, making it a convenient choice for daily supplementation.

Comparison

When comparing Zinc Ascorbate and Zinc Bisglycinate, there are several key differences to consider. Zinc Ascorbate contains vitamin C, which provides additional antioxidant benefits and supports immune function. However, Zinc Ascorbate may cause gastrointestinal upset in some individuals, especially when taken on an empty stomach.

On the other hand, Zinc Bisglycinate is chelated with glycine, which enhances the absorption of zinc and makes it highly bioavailable. This form of zinc is less likely to cause stomach discomfort and is well-tolerated by most individuals. Zinc Bisglycinate is a convenient option for those with sensitive stomachs or digestive issues.

Conclusion

In conclusion, both Zinc Ascorbate and Zinc Bisglycinate are effective forms of zinc supplements that offer unique benefits. Zinc Ascorbate is a good choice for those looking to support immune function and overall health, while Zinc Bisglycinate is preferred by individuals with sensitive stomachs or digestive issues. Ultimately, the best form of zinc for you will depend on your individual needs and preferences. It is recommended to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for you.