Shelcal K2 vs. Supracal K2
What's the Difference?
Shelcal K2 and Supracal K2 are both calcium supplements that contain vitamin K2. However, there are some differences between the two. Shelcal K2 is primarily marketed as a bone health supplement and is known for its high calcium content, which helps in maintaining strong bones and teeth. On the other hand, Supracal K2 is a more comprehensive supplement that not only supports bone health but also provides additional nutrients like vitamin D3, magnesium, and zinc. This makes Supracal K2 a more well-rounded option for overall bone and immune system support. Ultimately, the choice between the two would depend on an individual's specific needs and preferences.
Comparison
| Attribute | Shelcal K2 | Supracal K2 |
|---|---|---|
| Brand Name | Shelcal K2 | Supracal K2 |
| Composition | Calcium carbonate, Vitamin K2 | Calcium carbonate, Vitamin K2 |
| Indication | Calcium and Vitamin K2 deficiency | Calcium and Vitamin K2 deficiency |
| Dosage Form | Tablet | Tablet |
| Strength | 500mg Calcium carbonate, 45mcg Vitamin K2 | 500mg Calcium carbonate, 45mcg Vitamin K2 |
| Manufacturer | XYZ Pharmaceuticals | ABC Pharmaceuticals |
| Price | $10 | $12 |
Further Detail
Introduction
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. However, many individuals do not consume enough calcium through their diet alone, leading to a deficiency that can have long-term health consequences. To address this issue, calcium supplements like Shelcal K2 and Supracal K2 have become popular choices. In this article, we will compare the attributes of these two supplements to help you make an informed decision about which one may be right for you.
Composition
Both Shelcal K2 and Supracal K2 are calcium supplements that contain additional nutrients to enhance calcium absorption and utilization in the body. Shelcal K2 is formulated with calcium carbonate, vitamin D3, and vitamin K2. Calcium carbonate is a common form of calcium that is well-absorbed by the body. Vitamin D3 helps in the absorption of calcium from the intestines, while vitamin K2 plays a role in directing calcium to the bones and teeth, preventing its deposition in the arteries.
On the other hand, Supracal K2 contains calcium citrate, vitamin D3, and vitamin K2. Calcium citrate is another highly absorbable form of calcium that is suitable for individuals with low stomach acid. Vitamin D3 and vitamin K2 in Supracal K2 serve the same functions as in Shelcal K2, aiding in calcium absorption and utilization.
Calcium Content
When it comes to the calcium content, Shelcal K2 provides 500 mg of elemental calcium per tablet. This dosage is suitable for individuals who require a moderate calcium supplement to meet their daily needs. On the other hand, Supracal K2 offers a higher dosage of 600 mg of elemental calcium per tablet, making it a better choice for those with higher calcium requirements or individuals with severe calcium deficiencies.
Additional Nutrients
Both Shelcal K2 and Supracal K2 contain vitamin D3 and vitamin K2, which are essential for optimal calcium absorption and utilization. Vitamin D3 helps the body absorb calcium from the intestines, while vitamin K2 ensures that calcium is properly directed to the bones and teeth. These additional nutrients make both supplements more effective in promoting bone health compared to calcium supplements without them.
In addition to vitamin D3 and vitamin K2, Shelcal K2 also contains magnesium, zinc, and copper. Magnesium is necessary for calcium metabolism and plays a role in bone mineralization. Zinc and copper are trace minerals that contribute to bone health and overall bone strength. The inclusion of these minerals in Shelcal K2 provides added benefits for individuals looking to support their bone health comprehensively.
On the other hand, Supracal K2 does not contain any additional minerals apart from vitamin D3 and vitamin K2. While it may lack the extra benefits provided by magnesium, zinc, and copper, Supracal K2 may be a more suitable option for individuals who are already taking separate mineral supplements or have specific dietary requirements.
Formulation and Dosage
Shelcal K2 is available in tablet form, making it convenient to consume. The recommended dosage is one tablet per day, preferably with a meal. This dosage is suitable for most individuals, and the tablet can be easily swallowed with water.
Supracal K2, on the other hand, is available in chewable tablet form. This formulation is ideal for individuals who have difficulty swallowing tablets or prefer a more palatable option. The recommended dosage is one chewable tablet per day, preferably with a meal.
Price and Availability
When it comes to price and availability, both Shelcal K2 and Supracal K2 are widely available in pharmacies and online stores. The prices may vary depending on the retailer and location, so it is advisable to compare prices before making a purchase. Generally, both supplements are competitively priced and offer good value for money considering their composition and benefits.
Conclusion
Choosing the right calcium supplement is essential for maintaining optimal bone health and preventing calcium deficiencies. Both Shelcal K2 and Supracal K2 offer effective formulations that include calcium, vitamin D3, and vitamin K2. However, Shelcal K2 provides additional minerals like magnesium, zinc, and copper, while Supracal K2 offers a higher dosage of elemental calcium per tablet. Consider your individual calcium requirements, preferences, and any additional mineral supplements you may be taking when deciding between these two options. Consulting with a healthcare professional can also provide personalized guidance based on your specific needs. Remember, maintaining adequate calcium levels is crucial for long-term bone health, so choose the supplement that best suits your needs and lifestyle.
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