Robbie Amell Body Shape vs. Sam Claflin Body Shape

Attribute	Robbie Amell Body Shape	Sam Claflin Body Shape
Height	Tall	Tall
Build	Muscular	Lean
Weight	Heavy	Light
Body Fat Percentage	Low	Low

Physical Appearance

Robbie Amell is known for his athletic physique, with well-defined muscles and a toned body. He has a broad chest and shoulders, along with a slim waist that gives him a V-shaped torso. Amell's arms are muscular and his overall body shape is considered to be mesomorph, which means he is naturally muscular and has a low body fat percentage.

On the other hand, Sam Claflin has a leaner body shape compared to Robbie Amell. Claflin is known for his slender build and defined abs. He has a more slender frame with less muscle mass compared to Amell. Claflin's body shape is often described as ectomorph, which means he has a fast metabolism and finds it difficult to gain muscle mass.

Workout Routine

Robbie Amell's workout routine consists of a combination of weight training and cardio exercises. He focuses on compound movements such as squats, deadlifts, and bench presses to build muscle mass and strength. Amell also incorporates high-intensity interval training (HIIT) to burn fat and improve cardiovascular fitness.

Sam Claflin's workout routine, on the other hand, includes a mix of bodyweight exercises and functional training. He prefers exercises such as push-ups, pull-ups, and planks to strengthen his core and improve overall body stability. Claflin also incorporates yoga and Pilates into his routine to improve flexibility and posture.

Diet and Nutrition

Robbie Amell follows a strict diet plan that focuses on lean proteins, complex carbohydrates, and healthy fats. He consumes a high amount of protein to support muscle growth and repair, along with plenty of fruits and vegetables for vitamins and minerals. Amell also stays hydrated by drinking plenty of water throughout the day.

Sam Claflin's diet is more focused on portion control and balanced meals. He includes a variety of foods in his diet, including lean proteins, whole grains, and vegetables. Claflin avoids processed foods and sugary snacks, opting for healthier alternatives such as nuts and seeds for snacks.

Overall Body Composition

Robbie Amell's body composition is characterized by a high muscle mass and low body fat percentage. His well-defined muscles and toned physique are a result of his consistent workout routine and healthy diet. Amell's body shape is often considered ideal for roles that require a strong and athletic appearance.

Sam Claflin's body composition, on the other hand, is more focused on maintaining a lean and slender physique. His body shape is suited for roles that require a more slender and toned appearance. Claflin's workout routine and diet plan are designed to help him maintain his lean body shape while staying healthy and fit.