Non-Monogamy vs. Polyamory

Attribute	Non-Monogamy	Polyamory
Definition	Having multiple sexual or romantic partners at the same time	Having multiple consensual, ethical, and meaningful relationships simultaneously
Focus	Primarily on physical relationships	Emphasis on emotional connections and relationships
Communication	Varies, may or may not involve open communication about other partners	Emphasis on open and honest communication with all partners
Commitment	May or may not involve commitment to multiple partners	Emphasis on building committed and long-term relationships with multiple partners
Jealousy	May or may not involve feelings of jealousy	Emphasis on addressing and managing feelings of jealousy through communication and trust

Definition

Non-monogamy is a broad term that encompasses any relationship structure that involves more than two people. This can include open relationships, swinging, and polyamory. Polyamory, on the other hand, specifically refers to the practice of having multiple romantic relationships at the same time, with the full knowledge and consent of all parties involved.

Communication

Communication is key in both non-monogamous and polyamorous relationships. In non-monogamous relationships, partners must openly discuss their boundaries, expectations, and desires to ensure that everyone is on the same page. In polyamorous relationships, communication is even more crucial, as there are multiple relationships to navigate. This often requires a high level of emotional intelligence and the ability to communicate effectively with multiple partners.

Emotional Connection

In non-monogamous relationships, emotional connections can vary depending on the type of arrangement. Some non-monogamous relationships may prioritize physical intimacy over emotional connection, while others may involve deep emotional bonds with multiple partners. In polyamorous relationships, emotional connection is typically a central focus, as individuals are seeking to form meaningful and loving relationships with multiple people.

Jealousy

Jealousy is a common emotion in both non-monogamous and polyamorous relationships. In non-monogamous relationships, jealousy may arise when one partner feels insecure about their place in the relationship or fears losing their partner to someone else. In polyamorous relationships, jealousy can be even more complex, as individuals may experience jealousy in response to their partners' other relationships. However, many polyamorous individuals work through feelings of jealousy by practicing compersion, which is the ability to feel joy in your partner's joy with others.

Commitment

Commitment looks different in non-monogamous and polyamorous relationships compared to traditional monogamous relationships. In non-monogamous relationships, partners may be committed to each other while also engaging in relationships with other people. In polyamorous relationships, individuals are committed to multiple partners and may have long-term, loving relationships with each of them. This requires a different understanding of commitment and a willingness to navigate multiple relationships simultaneously.

Sexuality

Sexuality is a key component of both non-monogamous and polyamorous relationships. In non-monogamous relationships, partners may engage in sexual activities with others outside of their primary relationship. In polyamorous relationships, individuals may have multiple sexual partners, but the focus is on forming emotional connections rather than purely physical ones. This can lead to a more holistic approach to sexuality and a greater emphasis on communication and consent.

Stigma

Both non-monogamy and polyamory face stigma in society, as they challenge traditional ideas about relationships and monogamy. Non-monogamous relationships are often seen as less stable or legitimate than monogamous relationships, while polyamorous relationships may be viewed as morally wrong or unethical. However, as awareness and acceptance of non-traditional relationship structures grow, the stigma surrounding non-monogamy and polyamory is slowly beginning to shift.