MaryRuth's Organic Iodine vs. Nascent Iodine

Attribute	MaryRuth's Organic Iodine	Nascent Iodine
Form	Liquid	Liquid
Source	Organic seaweed	Atomic iodine
Ingredients	Organic iodine, purified water	Nascent iodine, purified water
Absorption	High bioavailability	High bioavailability
Recommended Dosage	1-2 drops daily	1-3 drops daily

Overview

When it comes to choosing an iodine supplement, there are many options available on the market. Two popular choices are MaryRuth's Organic Iodine and Nascent Iodine. Both of these supplements are designed to provide the body with the essential mineral iodine, which is crucial for thyroid health and overall well-being. However, there are some key differences between the two products that consumers should be aware of before making a decision.

Ingredients

MaryRuth's Organic Iodine is made from organic seaweed extract, which is a natural and sustainable source of iodine. This supplement also contains other beneficial minerals and vitamins, such as vitamin B12 and selenium, which work together to support thyroid function. On the other hand, Nascent Iodine is a form of iodine that has been electromagnetically charged, making it more bioavailable to the body. It is typically made from iodine and potassium iodide.

Formulation

One of the main differences between MaryRuth's Organic Iodine and Nascent Iodine is their formulation. MaryRuth's Organic Iodine comes in liquid form, which makes it easy to mix into drinks or take directly. This can be convenient for those who have difficulty swallowing pills. Nascent Iodine, on the other hand, is typically available in liquid or tablet form. Some people may prefer the liquid form for faster absorption, while others may find tablets more convenient for on-the-go use.

Benefits

Both MaryRuth's Organic Iodine and Nascent Iodine offer a range of health benefits. Iodine is essential for thyroid function, metabolism, and hormone production. It also plays a crucial role in cognitive function, immune system health, and energy levels. MaryRuth's Organic Iodine, with its added vitamins and minerals, may provide additional benefits beyond just iodine supplementation. Nascent Iodine, on the other hand, is known for its high bioavailability, which means it may be more easily absorbed by the body.

Price

Another factor to consider when choosing between MaryRuth's Organic Iodine and Nascent Iodine is the price. MaryRuth's Organic Iodine is typically priced lower than Nascent Iodine, making it a more budget-friendly option for some consumers. However, Nascent Iodine may be worth the higher price for those who are looking for a highly bioavailable form of iodine. Ultimately, the price of each supplement will depend on the brand, size of the bottle, and where it is purchased.

Taste

One final consideration when comparing MaryRuth's Organic Iodine and Nascent Iodine is the taste. MaryRuth's Organic Iodine is often described as having a mild, slightly salty taste due to its seaweed extract base. Some people may find this taste unpleasant, while others may not mind it. Nascent Iodine, on the other hand, is typically tasteless or has a very mild flavor. This can make it easier for those who are sensitive to strong flavors or textures.

Conclusion

In conclusion, both MaryRuth's Organic Iodine and Nascent Iodine are effective options for those looking to supplement their iodine intake. MaryRuth's Organic Iodine offers the benefits of organic ingredients and added vitamins and minerals, while Nascent Iodine provides high bioavailability for faster absorption. Ultimately, the best choice will depend on individual preferences, budget, and health goals. It is recommended to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your specific needs.