Magnesium Glycinate vs. Reacted Magnesium

Attribute	Magnesium Glycinate	Reacted Magnesium
Type	Chelated form of magnesium	Chelated form of magnesium
Form	Glycine-bound	Reacted with an acid
Absorption	High bioavailability	High bioavailability
Benefits	May help with sleep and relaxation	May help with muscle function and energy production

Introduction

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. It is important to ensure an adequate intake of magnesium through diet or supplementation to maintain optimal health. Two popular forms of magnesium supplements are Magnesium Glycinate and Reacted Magnesium. In this article, we will compare the attributes of these two forms of magnesium to help you make an informed decision about which one may be best for you.

What is Magnesium Glycinate?

Magnesium Glycinate is a form of magnesium that is bound to the amino acid glycine. This chelated form of magnesium is highly bioavailable, meaning that it is easily absorbed and utilized by the body. Magnesium Glycinate is often recommended for individuals who are looking to increase their magnesium levels without experiencing the laxative effects that are commonly associated with other forms of magnesium supplements. Additionally, the glycine in Magnesium Glycinate may have calming properties, making it a popular choice for individuals who struggle with stress and anxiety.

What is Reacted Magnesium?

Reacted Magnesium, also known as magnesium bisglycinate chelate, is another form of chelated magnesium that is bound to glycine. Like Magnesium Glycinate, Reacted Magnesium is highly bioavailable and well-tolerated by most individuals. This form of magnesium is often recommended for individuals who are looking to support their cardiovascular health, as magnesium plays a key role in maintaining a healthy heart rhythm and blood pressure. Reacted Magnesium is also a good option for individuals who are looking to support their bone health, as magnesium is essential for bone formation and maintenance.

Benefits of Magnesium Glycinate

One of the key benefits of Magnesium Glycinate is its high bioavailability, which means that it is easily absorbed and utilized by the body. This form of magnesium is less likely to cause gastrointestinal upset or diarrhea compared to other forms of magnesium supplements. Additionally, the glycine in Magnesium Glycinate may have calming properties, making it a good choice for individuals who are looking to support their mental health and well-being. Magnesium Glycinate is also a good option for individuals who are looking to support their muscle function and recovery, as magnesium plays a key role in muscle contraction and relaxation.

Benefits of Reacted Magnesium

Reacted Magnesium offers similar benefits to Magnesium Glycinate, including high bioavailability and good tolerability. This form of magnesium is well-suited for individuals who are looking to support their cardiovascular health, as magnesium plays a key role in maintaining a healthy heart rhythm and blood pressure. Reacted Magnesium is also a good option for individuals who are looking to support their bone health, as magnesium is essential for bone formation and maintenance. Additionally, Reacted Magnesium may be a good choice for individuals who are looking to support their energy levels, as magnesium is involved in the production of ATP, the body's main source of energy.

Side Effects of Magnesium Glycinate

While Magnesium Glycinate is generally well-tolerated by most individuals, some people may experience mild side effects such as diarrhea, nausea, or stomach cramps. These side effects are typically dose-dependent and can often be avoided by starting with a lower dose of magnesium and gradually increasing it over time. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have a history of kidney disease or other medical conditions.

Side Effects of Reacted Magnesium

Like Magnesium Glycinate, Reacted Magnesium is well-tolerated by most individuals, but some people may experience mild side effects such as diarrhea, nausea, or stomach cramps. These side effects are usually dose-dependent and can often be managed by adjusting the dosage of magnesium. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, or have a history of kidney disease or other medical conditions.

Conclusion

Both Magnesium Glycinate and Reacted Magnesium are excellent forms of magnesium supplements that offer high bioavailability and good tolerability. Magnesium Glycinate may be a better choice for individuals who are looking to support their mental health and well-being, while Reacted Magnesium may be more suitable for individuals who are looking to support their cardiovascular health and energy levels. Ultimately, the best form of magnesium for you will depend on your individual health goals and needs. It is always recommended to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for you.