Magnesium Citrate vs. Magnesium Taurate Chelate

Attribute	Magnesium Citrate	Magnesium Taurate Chelate
Form	Salts	Chelate
Absorption	Good	High
Bioavailability	High	High
Recommended Use	For constipation relief	For cardiovascular health

Introduction

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. It is important to ensure an adequate intake of magnesium through diet or supplementation to maintain optimal health. Two popular forms of magnesium supplements are magnesium citrate and magnesium taurate chelate. In this article, we will compare the attributes of these two forms of magnesium to help you make an informed decision about which one may be best for you.

Magnesium Citrate

Magnesium citrate is a combination of magnesium and citric acid. It is commonly used as a laxative to relieve constipation due to its ability to draw water into the intestines, which helps soften the stool and promote bowel movements. In addition to its laxative properties, magnesium citrate is also well-absorbed by the body, making it an effective form of magnesium supplementation. It is often recommended for individuals with magnesium deficiency or those looking to support their overall health.

• Effective as a laxative
• Well-absorbed by the body
• Recommended for magnesium deficiency

Magnesium Taurate Chelate

Magnesium taurate chelate is a combination of magnesium and the amino acid taurine. This form of magnesium is known for its cardiovascular benefits, as taurine has been shown to support heart health and reduce the risk of cardiovascular disease. Magnesium taurate chelate is also well-absorbed by the body, making it an effective option for individuals looking to support their heart health while also benefiting from the positive effects of magnesium. It is often recommended for individuals with high blood pressure or other cardiovascular issues.

• Supports heart health
• Well-absorbed by the body
• Recommended for high blood pressure

Comparison

When comparing magnesium citrate and magnesium taurate chelate, there are several key differences to consider. Magnesium citrate is primarily known for its laxative properties, making it a popular choice for individuals looking to relieve constipation. On the other hand, magnesium taurate chelate is known for its cardiovascular benefits, making it a preferred option for those looking to support heart health.

In terms of absorption, both magnesium citrate and magnesium taurate chelate are well-absorbed by the body, ensuring that you receive the full benefits of the magnesium supplement. However, magnesium taurate chelate may have an edge in terms of cardiovascular support due to the added benefits of taurine.

Ultimately, the choice between magnesium citrate and magnesium taurate chelate will depend on your individual health needs and goals. If you are looking for a magnesium supplement to relieve constipation, magnesium citrate may be the better option for you. On the other hand, if you are looking to support your heart health, magnesium taurate chelate may be the more suitable choice.

Conclusion

Both magnesium citrate and magnesium taurate chelate are effective forms of magnesium supplementation with unique benefits. Whether you choose magnesium citrate for its laxative properties or magnesium taurate chelate for its cardiovascular support, it is important to consult with a healthcare provider to determine the best option for your individual needs. By understanding the attributes of each form of magnesium, you can make an informed decision to support your overall health and well-being.