Magnesium Bisglycinate vs. Magnesium Taurate

Attribute	Magnesium Bisglycinate	Magnesium Taurate
Form	Bisglycinate	Taurate
Absorption	High	High
Bioavailability	High	High
Recommended Use	For individuals with digestive issues	For individuals with cardiovascular issues
Side Effects	Minimal	Minimal

Introduction

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. It is involved in over 300 enzymatic reactions in the body, making it vital for overall health and well-being. Two popular forms of magnesium supplements are magnesium bisglycinate and magnesium taurate. In this article, we will compare the attributes of these two forms of magnesium to help you make an informed decision about which one may be best for you.

Absorption and Bioavailability

One of the most important factors to consider when choosing a magnesium supplement is its absorption and bioavailability. Magnesium bisglycinate is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This form of magnesium is highly bioavailable and easily absorbed by the body. On the other hand, magnesium taurate is a combination of magnesium and the amino acid taurine. While taurine is known to enhance the absorption of magnesium, some studies suggest that magnesium bisglycinate may have a slight edge in terms of bioavailability.

Benefits and Uses

Both magnesium bisglycinate and magnesium taurate offer a range of health benefits. Magnesium bisglycinate is often recommended for individuals with digestive issues, as it is gentle on the stomach and less likely to cause gastrointestinal discomfort. It is also a popular choice for those looking to support muscle function and relaxation. Magnesium taurate, on the other hand, is known for its cardiovascular benefits. Taurine, the amino acid in magnesium taurate, has been shown to support heart health and may help lower blood pressure.

Side Effects and Tolerability

When it comes to side effects and tolerability, magnesium bisglycinate is generally well-tolerated by most individuals. Its gentle nature makes it a suitable option for those with sensitive stomachs or digestive issues. On the other hand, magnesium taurate may cause mild gastrointestinal discomfort in some people, especially when taken in high doses. It is important to start with a low dose and gradually increase it to assess your tolerance to magnesium taurate.

Cost and Availability

Cost and availability are also important factors to consider when choosing a magnesium supplement. Magnesium bisglycinate is widely available in health food stores, pharmacies, and online retailers. It is typically more affordable than magnesium taurate, making it a budget-friendly option for those looking to supplement with magnesium. Magnesium taurate, on the other hand, may be harder to find and more expensive due to its specialized formulation.

Conclusion

Both magnesium bisglycinate and magnesium taurate are excellent forms of magnesium that offer unique benefits and advantages. Ultimately, the best choice for you will depend on your individual needs and preferences. If you are looking for a highly bioavailable and well-tolerated form of magnesium, magnesium bisglycinate may be the ideal option for you. On the other hand, if you are seeking cardiovascular support and are willing to invest in a more specialized form of magnesium, magnesium taurate may be worth considering. Consult with a healthcare provider or nutritionist to determine the best magnesium supplement for your specific health goals.