Magnesium Bisglycinate vs. Magnesium Lysinate Glycinate Chelate

Attribute	Magnesium Bisglycinate	Magnesium Lysinate Glycinate Chelate
Type	Bisglycinate	Lysinate Glycinate Chelate
Form	Pure compound	Chelated compound
Absorption	High bioavailability	Enhanced absorption
Benefits	Supports bone health	Supports muscle function

Introduction

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. There are different forms of magnesium supplements available on the market, each with its own unique properties and benefits. Two popular forms of magnesium supplements are Magnesium Bisglycinate and Magnesium Lysinate Glycinate Chelate. In this article, we will compare the attributes of these two forms of magnesium to help you make an informed decision about which one may be best for you.

What is Magnesium Bisglycinate?

Magnesium Bisglycinate is a form of magnesium that is chelated with the amino acid glycine. This chelation process helps to enhance the absorption of magnesium in the body, making it more bioavailable than other forms of magnesium. Magnesium Bisglycinate is known for being gentle on the stomach and is less likely to cause digestive issues such as diarrhea or cramping compared to other forms of magnesium. This form of magnesium is often recommended for individuals with sensitive stomachs or those who experience gastrointestinal discomfort when taking magnesium supplements.

Benefits of Magnesium Bisglycinate

One of the key benefits of Magnesium Bisglycinate is its high bioavailability, which means that the body can absorb and utilize the magnesium more effectively. This form of magnesium is also less likely to cause gastrointestinal side effects, making it a suitable option for individuals with digestive issues. Magnesium Bisglycinate is often recommended for promoting relaxation and reducing stress, as magnesium plays a crucial role in regulating neurotransmitters that are responsible for mood and stress management. Additionally, Magnesium Bisglycinate may help support muscle function and recovery, making it a popular choice among athletes and active individuals.

What is Magnesium Lysinate Glycinate Chelate?

Magnesium Lysinate Glycinate Chelate is a form of magnesium that is chelated with the amino acids lysine and glycine. This unique chelation process helps to enhance the absorption of magnesium in the body, making it more bioavailable than other forms of magnesium. Magnesium Lysinate Glycinate Chelate is known for its gentle and non-irritating properties, making it a suitable option for individuals with sensitive stomachs or those who experience gastrointestinal discomfort when taking magnesium supplements.

Benefits of Magnesium Lysinate Glycinate Chelate

One of the key benefits of Magnesium Lysinate Glycinate Chelate is its high bioavailability, which allows for better absorption and utilization of magnesium in the body. This form of magnesium is also less likely to cause digestive issues such as diarrhea or cramping, making it a suitable option for individuals with sensitive stomachs. Magnesium Lysinate Glycinate Chelate is often recommended for promoting relaxation and reducing stress, as magnesium plays a crucial role in regulating neurotransmitters that are responsible for mood and stress management. Additionally, this form of magnesium may help support muscle function and recovery, making it a popular choice among athletes and active individuals.

Comparison of Attributes

• Bioavailability: Both Magnesium Bisglycinate and Magnesium Lysinate Glycinate Chelate are highly bioavailable forms of magnesium, meaning that the body can absorb and utilize the magnesium effectively.
• Gentleness on the Stomach: Both forms of magnesium are known for being gentle on the stomach and are less likely to cause gastrointestinal side effects compared to other forms of magnesium.
• Benefits for Relaxation and Stress Management: Both Magnesium Bisglycinate and Magnesium Lysinate Glycinate Chelate are often recommended for promoting relaxation and reducing stress, as magnesium plays a crucial role in regulating neurotransmitters that are responsible for mood and stress management.
• Support for Muscle Function and Recovery: Both forms of magnesium may help support muscle function and recovery, making them popular choices among athletes and active individuals.

Conclusion

When comparing Magnesium Bisglycinate and Magnesium Lysinate Glycinate Chelate, it is clear that both forms of magnesium have similar attributes and benefits. Both are highly bioavailable, gentle on the stomach, and beneficial for relaxation, stress management, and muscle function. Ultimately, the choice between Magnesium Bisglycinate and Magnesium Lysinate Glycinate Chelate may come down to personal preference and individual needs. It is recommended to consult with a healthcare provider or nutritionist to determine which form of magnesium may be best for you based on your specific health goals and concerns.