Lumbrokinase vs. Nattokinase

Attribute	Lumbrokinase	Nattokinase
Source	Earthworms	Natto (fermented soybeans)
Enzyme Type	Fibrinolytic enzyme	Fibrinolytic enzyme
Effectiveness	May help with blood circulation and cardiovascular health	May help with blood circulation and cardiovascular health
Side Effects	Possible allergic reactions	Possible allergic reactions

Introduction

When it comes to natural supplements that support cardiovascular health, two popular options are Lumbrokinase and Nattokinase. Both of these enzymes are derived from natural sources and have been studied for their potential benefits in promoting healthy blood circulation. In this article, we will compare the attributes of Lumbrokinase and Nattokinase to help you make an informed decision about which one may be right for you.

Origin and Source

Lumbrokinase is a group of enzymes extracted from earthworms, specifically Lumbricus rubellus. These enzymes have been used in traditional Chinese medicine for centuries and are believed to have fibrinolytic properties, meaning they can help break down fibrin in the blood. On the other hand, Nattokinase is derived from the Japanese fermented soybean dish called natto. Nattokinase is produced by the bacterium Bacillus subtilis during the fermentation process and has been studied for its ability to support healthy blood flow.

Enzymatic Activity

One of the key differences between Lumbrokinase and Nattokinase lies in their enzymatic activity. Lumbrokinase is a combination of several enzymes, including plasmin, which is known for its ability to break down fibrin. This makes Lumbrokinase a potent fibrinolytic agent that may help prevent blood clots and improve circulation. Nattokinase, on the other hand, is primarily composed of a single enzyme called nattokinase, which also exhibits fibrinolytic properties but may have a milder effect compared to Lumbrokinase.

Health Benefits

Both Lumbrokinase and Nattokinase have been studied for their potential health benefits, particularly in relation to cardiovascular health. Lumbrokinase is believed to help reduce the risk of blood clots, improve blood flow, and support overall heart health. Some studies have also suggested that Lumbrokinase may have anti-inflammatory and antioxidant properties. Nattokinase, on the other hand, is known for its ability to support healthy blood pressure, reduce the risk of stroke, and improve circulation. Additionally, Nattokinase may help prevent the formation of blood clots and reduce inflammation in the body.

Effectiveness

When it comes to effectiveness, both Lumbrokinase and Nattokinase have shown promising results in clinical studies. Lumbrokinase has been studied for its ability to dissolve blood clots, improve circulation, and reduce inflammation. Some research has also suggested that Lumbrokinase may help prevent heart attacks and strokes. Nattokinase, on the other hand, has been shown to support healthy blood pressure, reduce the risk of stroke, and improve blood flow. Studies have also indicated that Nattokinase may help prevent deep vein thrombosis and pulmonary embolism.

Safety and Side Effects

Both Lumbrokinase and Nattokinase are generally considered safe when taken as directed. However, some individuals may experience side effects when using these supplements. Common side effects of Lumbrokinase may include stomach upset, diarrhea, and allergic reactions. Nattokinase, on the other hand, may cause headaches, nausea, and low blood pressure in some people. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have a medical condition or are taking medications.

Availability and Dosage

Lumbrokinase and Nattokinase are both available in supplement form and can be purchased from health food stores, online retailers, and pharmacies. The recommended dosage of Lumbrokinase may vary depending on the brand and formulation, but typical doses range from 20 mg to 120 mg per day. Nattokinase supplements usually come in doses ranging from 50 mg to 200 mg per day. It is important to follow the recommended dosage instructions provided by the manufacturer or your healthcare provider to ensure safe and effective use of these supplements.

Conclusion

In conclusion, both Lumbrokinase and Nattokinase are natural enzymes that have been studied for their potential benefits in supporting cardiovascular health. Lumbrokinase is derived from earthworms and is known for its potent fibrinolytic properties, while Nattokinase is derived from fermented soybeans and may have a milder effect on blood clotting. Both supplements have shown promising results in clinical studies and are generally considered safe when taken as directed. Ultimately, the choice between Lumbrokinase and Nattokinase will depend on your individual health needs and preferences. It is recommended to consult with a healthcare provider before starting any new supplement regimen to ensure safe and effective use.