Hydroxycobalamin vs. Methylcobalamin

What's the Difference?

Hydroxycobalamin and Methylcobalamin are both forms of vitamin B12, but they have some key differences. Hydroxycobalamin is a natural form of vitamin B12 that is commonly used in injections to treat B12 deficiencies. It has a longer half-life in the body compared to Methylcobalamin, making it a good option for those who need sustained B12 levels. On the other hand, Methylcobalamin is a more bioavailable form of vitamin B12 that is easily absorbed by the body. It is often preferred for oral supplementation as it is believed to be more effective at raising B12 levels in the blood. Ultimately, the choice between Hydroxycobalamin and Methylcobalamin will depend on individual needs and preferences.

Comparison

Further Detail

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