De-centring vs. Re-centring

Attribute	De-centring	Re-centring
Focus	Shift away from self	Shift back to self
Perspective	Seeing from others' viewpoints	Returning to one's own viewpoint
Empathy	Understanding others' feelings	Understanding one's own feelings
Awareness	Increased awareness of others	Increased self-awareness

Definition of De-centring

De-centring is a concept that involves shifting focus away from oneself and towards others or the broader context. It is about moving away from a self-centered perspective and considering the perspectives and needs of others. This can involve recognizing the impact of one's actions on others, empathizing with different viewpoints, and being open to new ideas and experiences.

Attributes of De-centring

One of the key attributes of de-centring is empathy. By de-centring oneself, individuals are able to put themselves in the shoes of others and understand their perspectives and emotions. This can lead to more compassionate and understanding relationships with others. De-centring also involves humility, as individuals acknowledge that their perspective is not the only valid one and that there is value in considering alternative viewpoints.

Another attribute of de-centring is openness to new ideas. By shifting focus away from oneself, individuals are more receptive to different perspectives and are willing to consider viewpoints that may challenge their own beliefs. This can lead to personal growth and a broader understanding of the world. De-centring also involves a willingness to listen and learn from others, recognizing that everyone has something valuable to contribute.

Definition of Re-centring

Re-centring, on the other hand, involves bringing the focus back to oneself after de-centring. It is about recognizing one's own needs, values, and perspectives while still being able to consider the viewpoints of others. Re-centring is not about being self-centered, but rather about finding a balance between self-awareness and empathy for others.

Attributes of Re-centring

One of the key attributes of re-centring is self-awareness. By re-centring, individuals are able to reflect on their own needs, values, and emotions. This can lead to a greater understanding of oneself and a stronger sense of identity. Re-centring also involves self-care, as individuals prioritize their own well-being and take steps to meet their own needs.

Another attribute of re-centring is assertiveness. By recognizing and valuing their own perspectives, individuals are able to assert themselves and communicate their needs effectively. This can lead to healthier relationships and a greater sense of empowerment. Re-centring also involves setting boundaries and knowing when to prioritize one's own needs over the needs of others.

Comparison of De-centring and Re-centring

While de-centring and re-centring may seem like opposing concepts, they are actually complementary and can work together to create a balanced approach to relationships and self-awareness. De-centring allows individuals to empathize with others, consider different perspectives, and be open to new ideas. This can lead to more compassionate and understanding relationships with others.

On the other hand, re-centring allows individuals to reflect on their own needs, values, and emotions, assert themselves, and prioritize their own well-being. This can lead to a stronger sense of identity and empowerment. By combining de-centring and re-centring, individuals can develop a healthy balance between empathy for others and self-awareness.

Conclusion

In conclusion, de-centring and re-centring are both important concepts that can help individuals navigate relationships and develop a greater sense of self-awareness. De-centring involves shifting focus away from oneself and towards others, while re-centring involves bringing the focus back to oneself in a healthy and balanced way. By incorporating both de-centring and re-centring into our interactions with others and ourselves, we can cultivate empathy, understanding, and self-empowerment.