Cartwheels vs. Handstands

Attribute	Cartwheels	Handstands
Difficulty	Medium	Hard
Body Position	Upright	Inverted
Arm Usage	Both arms	Both arms
Leg Position	Alternating	Straight
Balance	Requires balance	Requires balance

Introduction

Cartwheels and handstands are two popular gymnastic moves that require strength, balance, and coordination. While both moves involve being upside down, they have distinct differences in terms of technique, difficulty, and benefits. In this article, we will compare the attributes of cartwheels and handstands to help you understand the differences between these two gymnastic skills.

Technique

Cartwheels and handstands require different techniques to execute properly. A cartwheel involves placing one hand on the ground while kicking the legs over the body in a circular motion. The other hand follows, and the gymnast lands on both feet. In contrast, a handstand involves balancing on the hands with the body in a straight line, perpendicular to the ground. The arms should be straight, and the core engaged to maintain balance.

Difficulty

Handstands are generally considered more difficult than cartwheels due to the increased strength and balance required to hold the position. In a handstand, the gymnast must support their entire body weight on their hands, which can be challenging for beginners. Cartwheels, on the other hand, are often one of the first skills taught to gymnasts as they are easier to learn and require less strength initially.

Benefits

Both cartwheels and handstands offer a range of physical benefits. Cartwheels help to improve coordination, flexibility, and agility. They also strengthen the upper body, particularly the shoulders and arms. Handstands, on the other hand, are excellent for building core strength, shoulder stability, and overall body awareness. They also help to improve balance and proprioception.

Progressions

When learning cartwheels, gymnasts typically start by practicing the hand placement and kicking motion on a line or mat. As they become more comfortable, they can progress to performing cartwheels on a beam or floor exercise. Handstands, on the other hand, often begin with wall drills to build strength and confidence. Once the gymnast can hold a handstand against the wall, they can work on freestanding handstands and eventually handstand push-ups.

Equipment

Cartwheels and handstands can be performed with minimal equipment. For cartwheels, all you need is a flat surface with enough space to move freely. Handstands can be practiced against a wall for support or in an open space for freestanding practice. Some gymnasts may use mats or pads for added safety and comfort, especially when learning new skills or practicing on hard surfaces.

Variations

Both cartwheels and handstands have variations that can add complexity and challenge to the basic moves. Cartwheel variations include one-handed cartwheels, no-handed cartwheels (also known as aerials), and round-off cartwheels. Handstand variations include handstand walks, handstand holds on different apparatus, and handstand presses. These variations can help gymnasts progress in their skills and add variety to their training.

Conclusion

In conclusion, cartwheels and handstands are two fundamental gymnastic skills that offer a range of physical benefits and challenges. While cartwheels are easier to learn and can help improve coordination and upper body strength, handstands require more advanced strength and balance but offer greater benefits for core stability and body awareness. Both skills can be practiced with minimal equipment and have variations that can keep gymnasts engaged and progressing in their training.