Calm Oneself Down vs. Subside

What's the Difference?

Calm Oneself Down and Subside are both verbs that describe the act of becoming less agitated or intense. However, Calm Oneself Down implies a deliberate effort on the part of the individual to regain composure and control their emotions, while Subside suggests a more natural process of gradually decreasing in intensity or severity. Both actions can lead to a sense of relief and relaxation, but the approach and timing may differ between the two.


AttributeCalm Oneself DownSubside
DefinitionTo relax and regain composureTo become less intense or severe
Emotional StateFocus on reducing stress and anxietyFocus on decreasing intensity of emotions
TechniquesDeep breathing, meditation, mindfulnessRest, relaxation, time passing
Physical EffectsLowered heart rate, reduced muscle tensionDecreased pain or discomfort

Further Detail


When it comes to managing emotions, two common phrases that are often used are "calm oneself down" and "subside." Both of these phrases refer to the act of reducing the intensity of one's emotions, but they have slightly different connotations.

Calming Oneself Down

Calming oneself down typically involves taking deliberate actions to reduce feelings of anxiety, stress, or anger. This can include deep breathing exercises, mindfulness techniques, or engaging in activities that promote relaxation. The focus is on actively soothing one's emotions and finding a sense of inner peace.

Calming oneself down is often seen as a proactive approach to managing emotions, as it involves taking control of one's feelings and actively working to reduce their intensity. It can be a helpful tool in situations where emotions are running high and need to be brought under control.


On the other hand, the term "subside" typically refers to emotions or physical sensations gradually decreasing in intensity over time. When something subsides, it means that it is becoming less intense or severe. This can happen naturally as emotions run their course or as a result of external factors.

Subsiding emotions may not necessarily involve active efforts to calm oneself down, but rather a natural process of emotions dissipating on their own. It can be a more passive approach to managing emotions, allowing them to fade away without actively intervening.


Despite their differences, both calming oneself down and subsiding share the common goal of reducing the intensity of emotions. Whether through active techniques or natural processes, the end result is a sense of emotional relief and a return to a more balanced state of mind.

  • Both can be effective ways to cope with overwhelming emotions.
  • Both can help individuals regain control over their thoughts and feelings.
  • Both can lead to a greater sense of inner peace and well-being.


While both phrases aim to achieve emotional regulation, there are key differences in their approaches and implications. Calming oneself down involves active participation and intentionality, while subsiding may occur more passively and naturally over time.

  • Calming oneself down requires conscious effort and engagement, while subsiding may happen without direct intervention.
  • Calming oneself down is often a proactive approach, while subsiding can be a more reactive response to emotions.
  • Calming oneself down may involve specific techniques or strategies, while subsiding may rely on the passage of time or external factors.


Both calming oneself down and subsiding are valuable tools in managing emotions and promoting emotional well-being. Whether through active techniques or natural processes, finding ways to reduce the intensity of emotions can lead to a greater sense of inner peace and balance.

By understanding the differences between these two approaches and recognizing when each may be most effective, individuals can develop a more comprehensive toolkit for managing their emotions and navigating challenging situations.

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